Whether acknowledged or not, many people suffer with their mental health.

Unfortunately, many sufferers are at a loss at what to do about it.

Because it is not a physical illness, some people don’t speak out or seek help out of fear of being judged or ignored.

Instead, they keep it in and continue to suffer alone.

This article isn’t to tell you to eat better, to drink more water or to go for a run.

While those all may help a little, there are many mental illnesses that that need more practical help than just little tweaks to lifestyle.

Read more: http://metro.co.uk/2016/09/30/9-things-you-can-do-to-help-your-mental-health-6161184/